Unlock calm and clarity through guided hypnotherapy.
Experience deep relaxation and positive change in a peaceful setting at The Salt Cave. Our hypnotherapy sessions help you break free from stress, anxiety, and unwanted habits.
What is hypnotherapy and how does it work?
Hypnotherapy is a guided relaxation technique where a trained therapist helps you enter a focused, calm state of mind. In this state, you're more open to positive suggestions that can help reduce stress, ease anxiety, improve sleep, and break unhelpful habits. It's not stage magic or loss of control—you remain aware throughout and work together with your therapist toward real, lasting change.
Services designed for your needs
Every session is thoughtfully tailored to your individual needs, addressing a comprehensive range of concerns including stress management, anxiety, sleep difficulties, fears and phobias, depression, confidence, relationship challenges, grief, addiction, and more.
Anxiety and stress management
Figure out what's really driving your stress and discover simple, practical techniques you can weave into your everyday routine — so you can start feeling calmer, clearer, and more like yourself again.
Quit Smoking and vaping
Release the grip of smoking with hypnotherapy sessions designed to rewire your subconscious patterns, break the habit at its root, and help you step into a smoke-free life with confidence and clarity.
Weight loss
Shed the Weight You've Been Carrying — From the Inside Out Stop fighting your body and start working with your mind. Our hypnotherapy sessions help you break the emotional patterns, cravings, and habits that have been keeping you stuck — so lasting weight loss finally feels effortless.
Gastric Band
Replace unwanted eating habits and transform your relationship with food in just 4 weeks with our evidence-based Gastric Band Hypnotherapy Program — no dieting, no deprivation, just lasting mindset and lifestyle change.
Quit Alcohol Program
A 3-session program designed to help you get back in control — combining the calming effects of guided counselling to support your mental and emotional wellbeing.
Real results from hypnotherapy at The Salt Cave
After years of struggling with my weight, I have tried many strategies and weight loss plans unsuccessfully. Binge eating, emotional eating and constant snacking left me overweight, overwhelmed and unhealthy. After one session I noticed changes in my eating patterns. Those sabotaging negative mind talks were easily faded out and I felt different. After my second session I felt even more positive and for the first time in a long time I was in control. I still have two sessions to go and I feel positive and enjoy my new found potential. Have I lost weight so far? YES! Thank goodness for Eileen.
Shelley Smith
Client
I was recommended to go and see Eileen after years of anxiety. To say that her work has been effective is such an understatement. She managed to instil a complete sense of calmness that I had not experienced for years, and my life is in such a better place because of her. Could not recommend highly enough... she has such a gift to be able to help people the way she does.
Mike Toner
Client
40 years on the darts and I had tried pretty much everything to quit except hypnotherapy. One session with Eileen and I'm a non smoker. It's amazing. Couldn't recommend highly enough.
Dave Walker
Client
Start your hypnotherapy session at The Salt Cave
Transform how you feel with a personalized session tailored to your needs. Flexible scheduling available in Dromana.